Feeling stuck? Make your time at home feel like a staycation

In the uncertainty of everything that is taking place around us, one thing we can try to help is our mental health and that of our family’s. Many of us are stuck at home now for an unknown period of time and those holidays we planned or were yet to plan seem out of reach.But […]

Ayurvedic tips to help you sleep well

The majority of us rarely feel well-rested as we rush through our lives, and a lack of sleep or ineffective bedtime routines can play a large role in that. Ayurveda, meaning “the science of life” is one of the world’s oldest holistic healing systems that has been used in India for more than 5000 years. In Ayurveda, sleep […]